Yoga, Meditation and Mindfulness Retreat
PERMISSION to PAUSE
May 24-26th
SAVE THE DATE
Allow space for the body heart and mind to recharge
Join me in the tranquility of Sage Manor nestled directly behind Mt Gibraltar in the Southern Highlands. A short drive 90mins out of Sydney and 4 mins from Bowral.
Sage Manor is situated in a private leafy enclave at the base of Mount Gibraltar with outlooks onto beautiful formal gardens along with spectacular deciduous mature trees. Wrapped in a multitude of outdoor verandas and patios.in
Our Weekend Home
Join me in the tranquility of Sage Manor nestled directly behind Mt Gibraltar in the Southern Highlands. A short drive 90mins out of Sydney and 4 mins from Bowral.
Sage Manor is situated in a private leafy enclave at the base of Mount Gibraltar with outlooks onto beautiful formal gardens along with spectacular deciduous mature trees. Wrapped in a multitude of outdoor verandas and patios.
Hi, I’m Louise, your host…
“Busy” is the status quo in the 21st century. Many of us live in a perpetual state of stimulation. At times it might feel as if we aren’t able to give ourselves permission to take our foot off the accelerator, unable or unwilling to put the brakes on and allow ourselves space and time to rest and recharge.
This was my inspiration for my signature retreat “Permission to Pause”
In 1966, BKS Iyengar prescribed 20-30minutes of savasana per day as an antidote to the stresses of life!
Press Reset and Power Down
Indulge in 2 days of yoga, meditation and mindfulness. The choice is yours. Unplug from your every-day reality. Experience the magic of these 2 days and embrace the deeply nourishing ancient practices designed to bring you back to a place of balance and ease. Experience accessible yoga movement, Yin and myofascial release, Restorative and Sound!
Leave with an embodied knowledge of how to include some mindfulness and self-care into your daily life.
Offerings for the weekend include:
2 nights, all linen supplied
Organic vegetarian meals (optional glass of wine included with dinner)
7 optional yoga restorative &Yin/meditation/mindfulness practices/sound healing
Bush walk around the property and surrounds,
Earth alter workshop: optional
Wander the gardens and find a quiet place to read or simply be still
Book a massage: speak with me first please to check availability
Fire pit at night!!
Participation in classes/activities is always optional
Acommodation
Sage Manor offers twin share accommodation, including couples and single room option (2 only)
4 and ½ Modern shared Bathrooms
Your Investment
Early bird: Paid in full before March 15th, 2024:
$895pp Twin Share or double(King bed)
$995pp Single room occupancy
Standard Price: After March 15th 2024:
$995pp Twin Share or double(King bed)
$1150pp Single room occupancy
Email Louise to register your interest: yogaforwellbeing2017@gmail.com
Text: 0400 669 959
Secure your spot with a $400 deposit:
Cancellation policy
All cancellations must be notified by email.
Deposit is strictly non-refundable.
No refund on cancellations within 28 days prior to the retreat commencing. (Special circumstances may be taken into account, please contact me directly if needed)