Attune Membership

A gentle 34-minute lower back release designed to soften tension and restore natural support. Through subtle activation of the pelvic stabilisers, we reduce the load on the lumbar spine, creating space, length and ease. As old holding patterns unwind, the body reorganises into true alignment. Relax, release, activate and unfold. Attuning your nervous system to feel safe in this new pattern of support.

A gentle 11 min seated somatic practice to support you in moments of overwhelm. Through soft, repetitive movements, we invite the nervous system to unwind without force. As the body registers safety, it begins to reorganise, shifting from efforting to ease. This is your space to relax, release and Attune to the rhythm of you. A quiet return to steadiness, from the inside out.

Power of Intentions is a gentle pause before the pace. This is not goal setting or striving, but a softening into Sankalpa — your heart-felt intention. Through grounding practice and meditation, we settle the nervous system and listen inward, allowing you to uncover the deeper current guiding your year, aligned with who you already are. No force. No pushing. Just clarity, trust, and attunement. ✨

Nest & Rest is a 16minute Yoga Nidra designed for moments when you need rest without heaviness. Settle into a soft inner nest as the nervous system unwinds and the breath steadies. Like a nourishing cat nap, you emerge feeling refreshed, restored, and gently revitalised.

This deeply soothing 23-minute Yoga Nidra designed to guide you into effortless rest. As the breath steadies, the nervous system unwinds and you’re held in a cocoon of safety and ease. Gently rocked by your own rhythm, the body releases into deep, nourishing sleep.

This practice is an invitation to gather energy without force. Through gentle movement, conscious breath, and deep rest, we soften effort and loosen the grip on what feels familiar or safe. Rather than pushing forward, we listen inward, trusting the innate intelligence of the body to restore ease, vitality, and deep rest.

Rings of Protection & Inner Flame is an 18-minute Yoga Nidra that guides you into a felt sense of safety and deep stillness. From this protected inner space, you are invited into the heart’s inner cave to rest, listen, and remember. A quiet returning to trust, inner knowing, and the truth that you are held, whole, and already enough.

In this 18-minute Yoga Nidra, the body is guided into rest through intention, conscious breath, and a full body scan, allowing the nervous system to soften and unwind. You are then invited into a tranquil rose garden, immersing the senses in nature’s quiet magic to support healing, regulation, and ease. The practice closes with a virtual Savasana, resting on a carpet of grass to ground you fully and leave you feeling attuned, settled, and deeply restored.

This 23-minute Yoga Nidra offers a long, spacious body scan to help you drop deeply into stillness, restoring clarity and inner balance. Through gentle alternate nostril breathing and the subtle ripples of OM radiating from the third eye, you’re guided into a felt sense of connection with the infinite field of belonging. A deeply restorative practice to rest, replenish, and come home to yourself.

This 20-minute Yoga Nidra gently guides you into profound relaxation through an extended body scan, inviting the nervous system to soften and the body to settle into deep quiet. As stillness unfolds, energy is guided up and down the spine, re-awakening vitality and a subtle sense of inner aliveness. A nourishing practice to rest deeply while reconnecting with your natural rhythm.

This 14-minute reclined spinal twist gently unwinds the spine, hips, and groin while supporting circulation through the spinal nerves and abdominal organs. Practised with ease and full support, the twist softly stimulates the kidneys and digestive system, inviting release without effort. With time and stillness, the body is guided back toward balance, grounding you into a state of calm regulation and inner attunement.

You will need: a pillow, bolster or cushion, and an eye pillow or covering.

Viparita Karani, meaning “the action of inverting,” is a deeply restorative pose often called the fountain of youth. This practice invites UN-doing, cooling and calming the nervous system while easing tired or swollen legs, soothing headaches, supporting circulation, and gently restoring energy. Practised with support, it helps the body soften, rebalance, and return to a state of quiet ease.You will need: a bolster or equivalent, pillow, eye pillow, and blanket (optional).

A gentle nervous system reset and return to balance. This session invites you to step away from efforting and into understanding, creating the conditions the body responds to — safety, rhythm, nourishment, and rest. Let this practice be a coming home; a remembering that balance isn’t created through pushing, but revealed when the body feels heard, supported, and safe.

This 60-minute Restmas restorative session invites you to pause the doing and rushing of the season, allowing your body to breathe, recalibrate, and simply be. As stress, tension, and worry melt away, your nervous system has the space it needs to reset — opening the door to deep rest and true healing.

Melt tension from your pelvis to your jaw in this calming practice. Gently lengthen the spine, soothe the lower back, and feel release ripple all the way to your neck and jaw. A perfect reset for your nervous system.

This 30-minute session combines the healing power of humming with mindful movement to release Nitric Oxide into the body. Known for its ability to boost immunity, calm the nervous system, and alleviate anxiety, this practice stimulates the vagus nerve, guiding you into the parasympathetic state where your body can truly rest and digest.

Looking for a quick, active way to start your day—or shake off stress when you need it most? This 12-minute standing yoga practice is the perfect solution. Designed to get your body moving and your energy flowing, these simple yet dynamic movements will help fire up your cells, wake up your muscles, and get you feeling energized and ready to take on the day. Whether you're just starting your morning or need a mid-day reset, this practice will help you move with more vitality and ease.

A short 8-minute practice to release tension through your hips and legs — perfect for travel days or anytime you’ve been sitting for a long period.

This gentle sequence helps ease stiffness, improve circulation, and bring mobility back into your lower body. You’ll need a chair or the back of your lounge for support.
Simple, accessible, and designed to help you feel spacious and comfortable again.

In this 15-minute guided Yoga Nidra practice, we’ll use the imagery of trees and light to deepen your awareness and cultivate a profound sense of self-knowing. As you settle into a state of deep relaxation, you’ll visualize light streaming into each of your eyes and your third eye, awakening your inner wisdom and inviting balance to your body and mind.

An invitation to pause, connect, and create inner harmony. Allow your body to shift gears from fight/flight to inner calm and clarity. I've recorded a short, guided humming. This technique is incredibly effective for reducing stress. Its science backed magic for your body and brain.

Settle into this 21-minute Yoga Nidra designed to help you digest life and return home to yourself. Using a golden glowing light and steady inner flame, this practice melts tension throughout the body and releases undigested ideas, emotions, responsibilities, and worries. A deeply grounding journey that brings you back to your inner home — steady, earthed, and at ease.

Experience a deeply healing 15-minute Yoga Nidra that draws on the transmuting power of white light and the ethereal fragrance of rose. Allow this gentle combination to soften your edges, dissolve stress, tension, and resistance, and envelop you in a field of spacious calm. A beautiful practice for restoring your energy and returning to ease.

Rest into the gentle space of the spiritual heart in this 11-minute Yoga Nidra, Lotus of the Heart. This practice invites you to soften inward, reconnect with your inner sanctuary, and return home to the natural qualities of ease, contentment, and quiet belonging. Allow the petals of the heart to unfurl as you settle, release, and attune to the calm that lives within.

Tonight we attune to the quiet intelligence of the body. Tuning into the stomach and spleen meridian. Together they form the Earth Element — the foundation of grounding, nourishment, and stability.

This 17-minute Yoga Nidra guides you into a transformative journey with fire as your inner ally. As you gaze into the flames, you’re invited to release emotional, mental, and physical burdens — challenges, relationships, limitations, anger, grief, injustices — allowing them to burn away in your own sacred fire.

24-Minute Yoga Nidra with Metta (Loving-Kindness)
This gentle 24-minute Yoga Nidra weaves in the soothing heart-based practice of metta—sending loving-kindness to yourself and others. As you rest, you’re guided to soften the edges around life’s experiences, allowing them to exist in your field without attaching meaning, judgment, or story.

A 17-minute Yoga Nidra inviting you into the felt sense of freedom that arises when you gently detach from the pull of gravity. Through guided awareness and connection with your etheric body, you’ll soften the bonds of the physical dimension and experience the spaciousness, lightness, and innate freedom that already lives within you.

A 12-minute Yoga Nidra: A mini mental rest, designed to shift your awareness from the physical body into the spacious field of possibility. Through soft visualisation, you’re invited to release the grip of what seems urgent, step out of familiar mental loops, and create space for clarity, calm, and inner change. 

This month, we attune to the interplay of breath, expression, and release to create space for what wants to unfold next, explore the Metal element—the energy of refinement, release, and truth. In Chinese Five Element theory, Metal teaches us to let life in and let life go, allowing grief and change to move through us with ease. Tune in to the natural rhythm of your lungs so you can understand your baseline and notice when your nervous system shifts.

This 27-minute heart-opening practice invites softness back into your body and breath.
Rather than bracing against life’s experiences, this sequence gently supports you to stay open, receptive, and grounded — releasing tension across the chest, shoulders, and upper back.

Move slowly, breathe deeply, and allow space to return to the places that have been holding or protecting.
A calming practice to reconnect with yourself and meet life with greater ease and tenderness.

Welcome to this 14-minute Sun Salute Lunge practice — a beautiful way to honour the sun as the giver of energy and begin your day with warmth and intention. This short sequence is designed to gently wake up your body, and prepare you to move through your day with greater ease. No props are needed, and this practice does not include variations for limitations. Enjoy this warming, enlivening practice.

Prepare for deep sleep or deep rest as you shed thoughts, worries, and physical resistance.

This 90-minute yoga class, including a 30-minute Yoga Nidra, invites you to embody Ahimsa — the principle of non-violence and compassion toward yourself. Through gentle movement, restorative postures, and deep rest, you’ll soothe the senses and release the hidden undercurrents of stress that interfere with your natural state of ease and inner harmony.

This 17-minute guided meditation invites you to slow down and rest deeply. Through gentle breath awareness and a full body scan, you’ll release layers of tension, pain, worry, and resistance — allowing the earth beneath you to hold and transform what you no longer need.

As your body softens and your mind quiets, you’ll feel lighter, more spacious, and at ease.

✨ Find stillness. Feel supported. Leave a gentle imprint of peace.

Flow with Swadhistana: Awaken Your Creative Energy
This 60-minute yoga practice invites you to connect with Swadhistana Chakra — the seat of creativity, sensuality, and flow. Through hip-opening movements and fluid sequences, you’ll awaken your inner rhythm and cultivate freedom through the whole body.

🧡 You’ll need two yoga blocks for support.

This 60-minute practice focuses on cultivating pelvic awareness to support aligned sitting and standing posture. By opening and balancing the pelvis, you’ll release unnecessary pressure on the pelvic floor while easing tension in the neck and shoulders. This session will help you move, sit, and stand with greater stability, comfort, and ease, so your body feels supported in everyday postural alignment. You will need 2 blocks

This 24-minute Yoga Nidra invites you to move through the body with breath and awareness, creating space and ease. As golden nectar flows through, stress melts away, leaving you replenished, relaxed, and ready to drift into deep, nourishing sleep.

Find relief and reset your nervous system in this 90-minute practice. With gentle attention on the vagus nerve, breath, and thyroid, you’ll be guided away from the thinking mind and into a state of timeless presence. Release anxiety, distress, pain, and discomfort as you create space for your body to restore balance. Relief comes when we allow ourselves simply to be.

In this 14-minute Yoga Nidra, Breathe from Ajna: North Star Light, you’ll be guided to breathe through your intuitive centre, bypassing the noise of the mind and connecting to your inner north star. Allow yourself to be bathed in this illuminating energy, releasing stress and dissolving tension as you return to clarity and calm.

This 60-minute Pelvic Yoga class uses the wall to provide neuromuscular feedback, helping you build stability through your muscles and joints. With two blocks, a strap, and wall support, you’ll explore alignment that lightens the load on the pelvic floor, balances intra-abdominal pressure, and creates a cohesive, reflexive sense of wholeness in the pelvis

In this 20-minute Yoga Nidra invites you to feel weightless as you journey through a beautiful park and gently float on a serene pond in your own cocoon. Stress, thoughts, and challenges melt away, leaving you deeply relaxed, light, and restored.

This 27-minute Yoga Nidra gently guides you to peel back layers of tension, anxiety, and restless thoughts. Feel yourself rocked and soothed in your own floating cocoon, drifting into calm and ease — the perfect preparation for deep, restful sleep.

In this 60-minute practice we focus on building pelvic stability and supporting bone health through intentional holds that create muscular tension to gently stress and strengthen the bones. With mindful breath awareness, you’ll learn how to maximise this process and cultivate steadiness from the inside out. Please bring a strap and two blocks to support your practice.

Unwind and release the clenching in your gluteal muscles with this 82-minute practice. The three gluteal muscles are key pelvic stabilisers, assisting in rotation, flexion, and extension. But when tight, they can contribute to pelvic floor tension and discomfort. This session guides you through mindful movement and awareness to restore healthy glute function — reminding us that a tight muscle is not a strong or functional one.

90-Minute Yoga Class | Preparing for Restful Sleep This deeply restorative practice is designed to help you unwind at the end of the day and prepare your body and mind for nourishing sleep. The class flows into a couple of supportive restorative postures before closing with a long, spacious Yoga Nidra — a guided deep rest meditation to settle you fully into stillness.

Settle into this 18-minute Yoga Nidra with an extended body scan to ease you into deep rest. Guided imagery of a soft pink beach and the rhythm of lapping waves will lull your whole being into stillness, helping you drift easily toward restorative sleep.

Welcome to this dynamic 55min movement-based practice designed to support pelvic stability, core strength, and functional diaphragmatic breathing. Move with intention and flow as you energise your body, awaken your breath, and feel the strength of your centre. ✨ Expect to finish feeling uplifted — like you’ve truly worked your heart and lungs — while staying deeply connected to your core and breath.

In this 18-minute Yoga Nidra, you’ll connect with and fill Ajna Chakra — the third eye center of intuition, insight, and inner wisdom. Through gentle guided awareness, you’ll awaken this seat of inner knowing, clearing the mind and opening to deeper perception. This meditative practice supports clarity, trust in your intuition, and a sense of calm focus, helping you navigate life with greater awareness and understanding.

In this 26-minute Yoga Nidra, you’ll connect with and fill Vishuddha Chakra — the throat center of truth, expression, and clear communication. Through gentle guided awareness, you’ll awaken this space, releasing tension and opening the channel for your authentic voice to flow. This calming practice supports honest self-expression, deep listening, and the confidence to speak from the heart, helping you feel both heard and understood.

In this 18-minute Yoga Nidra, you’ll connect with and fill Manipura Chakra — the radiant center of vitality, confidence, and personal power. Through gentle guided awareness, you’ll stoke the inner fire at your core, cultivating warmth, clarity, and self-assurance. This empowering practice supports healthy boundaries, strengthens your sense of purpose, and helps you move through life with renewed energy and inner strength.

In this 19-minute Yoga Nidra, you’ll connect with and fill Anahata Chakra — the heart center of compassion, love, and connection. Through gentle guided awareness, you’ll open to a sense of warmth and spaciousness, allowing the heart to be bathed in nourishment and care. This soothing practice invites emotional healing, deepens your capacity to give and receive love, and fosters a feeling of harmony with yourself and the world around you.

In this 16-minute Yoga Nidra, you’ll connect with and fill Svadhisthana Chakra — the wellspring of creativity, pleasure, and emotional flow. Through gentle guided awareness, you’ll awaken this center’s fluid, nourishing energy, inviting a sense of openness, joy, and connection to your authentic desires. This soothing practice supports emotional balance, inspires creative expression, and helps you feel more at ease in your own body — flowing with life’s natural rhythms.

In this 16-minute Yoga Nidra, you’ll journey to Muladhara Chakra — the root of your energy system and the seat of stability, grounding, and safety. Through gentle guided awareness, you’ll fill and nourish this center, feeling more settled, connected, and deeply resourced. This soothing practice invites you to release tension, anchor into the present moment, and cultivate a felt sense of safety in your body — a foundation for calm, clarity, and inner strength.

Illuminate your inner landscape in this 21-minute Yoga Nidra journey. Guided awareness awakens the light within each cell, creating a constellation of stars that shimmer through your whole body. This gentle radiance flows into the heart, bathing it in nourishment and warmth. As the light weaves connection throughout, the whole body feels resourced, restored, and deeply healed.

Awaken your body’s central energy channel in this 19-minute Yoga Nidra. Guided awareness moves along sushumna — the spine’s subtle pathway — to gently activate each chakra: grounding at the root, flowing with creativity, igniting personal power, opening the heart, freeing expression, deepening intuition, and connecting to pure awareness. Through this gentle yet powerful practice, you’ll awaken and harmonize these energy centers, inviting a deep sense of balance, vitality, and inner connection.

Discover the vital link between your pelvic floor and cardiovascular health in this 60-minute guided practice. We’ll move continuously with mindful awareness, exploring posture, breath, and the subtle support of the pelvic floor in motion. You’ll learn to feel how the breath naturally supports pelvic floor function in dynamic situations, helping to enhance circulation, stability, and ease in everyday movement.

Explore the "fluid body", connect with the part of you that is soft, flowing and replenishing. Gentle rhythmic movements, yin postures, breath work and a Yoga Nidra allowing you to fill your reserves to move with ease and vitality.

In this practice, we explore how the deep core muscle — the transverse abdominis — works in harmony with the pelvic floor to create stability, support functional movement, and encourage open, easeful posture. Learn how gentle activation of these muscles can reduce intra-abdominal pressure, release tension, and help the body absorb pressure rather than brace against it.

This 1-hour practice explores both seated and standing postures, using the breath to gently open the body and release patterns of holding and collapse—especially around the neck, shoulders, and thoracic spine. Through gentle rotation and spacious movement, we support ease in breathing, nervous system regulation, and the relationship between the diaphragm and pelvic floor.

Welcome to this gentle 42-minute practice to melt tension and restore ease in the upper back, neck, and chest.

Through slow movements, subtle breath, and spacious pacing, you'll soften the grip of stress and reconnect with your inner landscape — no force, just a gradual unraveling.

Perfect if you're feeling tight shoulders, a heavy heart space, or neck stiffness. A quiet invitation to release, reset, and return to yourself with openness and relief.

This deeply nourishing practice combines restorative yin yoga and Yoga Nidra to support the Liver and Gallbladder meridians — key pathways for detoxification, hormonal balance, and emotional flow. Gently open the body, release held tension, and invite balance through stillness, breath, and rest, allowing for a deep unwinding — exactly what this session offers.

New Restorative Practice to Ease Overwhelm and Menstrual Symptoms I’ve just created a deeply nourishing 43-minute restorative practice designed especially to support you through times of overwhelm, and to gently ease premenstrual or menstrual symptoms. This practice is all about creating space—for your body, your breath, and your emotions—so you can soften, release, and return to a place of calm and balance.

In this session, we explore Brahmari, or Humming Bee Breath, to gently stimulate the vagus nerve and guide you into your parasympathetic nervous system—your natural rest and digest state. Relax, down-regulate, and open to deeper connection and presence. We close with a 20-minute Yoga Nidra meditation to ground, restore, and integrate.

In this 60-minute Yin class, we gently target the Lung and Large Intestine meridians—energetic pathways that support the body’s ability to breathe deeply, release what no longer serves, and invite in fresh, pure Chi. This slow and grounding sequence helps create spaciousness in both body and mind, offering a moment to let go of pressing burdens and settle into stillness.

Join me to explore the Throat Chakra: Vishuddha: Attuning to the elements of ether and sound. Together we will explore the art of tuning in to listen and uncover your relationship with expression. When you get stuck in the muck of everyday life, self-expression may feel challenging. Allow yourself to open the gateway to express your true desires and experience how it feels to create space to observe, to hear and to transform.

A restorative yoga class designed as an invitation to slow down, connect with your body, and create space. Finding stillness supported by props allows tension to melt away as the nervous system calms and you begin to tune what the body needs. Includes a 30 min Yoga Nidra practice.

Set the tone for your day with this energizing 20-minute floor-based yoga practice. Designed to gently warm up your joints and body, these simple mat-based movements will help you ease into your morning feeling open, grounded, and calm. Whether you’re looking to increase flexibility, reduce stiffness, or simply create space in your body, this practice is the perfect way to prepare for the day ahead. Start with a sense of ease and presence, and carry that energy with you throughout your day.

Settle into stillness with this 17-minute Yoga Nidra designed to ground your energy and gently release stress, tension, and worries. Feel the support of the earth beneath you as you return to a state of calm and quiet connection.

A 21 minute Yoga Nidra to help you feel grounded in the deep connection with the earth beneath you and then restore your vital life force from starlight. Awaken refreshed and restored.

This 17 minute Yoga Nidra guides you to rest in the stillness of the third eye, using the visual and internal sound of OM to create gentle waves of calm from within. As each wave radiates from the Ajna centre, outside stress and inner tension melt away. A soothing journey into presence and deep knowing — you are enough, just as you are.

This 18 minute Yoga Nidra invites you to connect with the golden river of life — the cerebrospinal fluid flowing from the brain through the spine to the sacrum. As you rest, this luminous current nourishes the subtle body, replenishes your chakras, and restores vitality to your physical body. Feel yourself held, recharged, and deeply connected from within.

This 24 minute Yoga Nidra guides you to gently empty the body and mind by releasing stress and worries into a tranquil pond — where the earth absorbs and the water cleanses. As tension dissolves, the surface becomes still, reflecting a clear, serene mind and a deeply relaxed body. A simple practice to return to calm, clarity, and inner ease.

Come home to yourself with this gentle 19-minute practice. Feel into the steady, supportive rhythm of the earth as your body softens and your energy replenishes. A calm, grounded space to rest your nervous system and restore from within.

This 20-minute Yoga Nidra guides you through gentle relaxation to help ease stress and release tension from the body. You'll then be taken on a heart-opening visualization to recharge your energy and invite a sense of lightness and ease.

This 3-minute recording gives you a 10-step breath practice that gently extends exhalation, calms the nervous system, and eases you into restful, restorative sleep.

Enjoy this 15-minute nervous system reset with this relaxing yoga nidra, resting in the lotus of the heart.

This 22-minute Yoga Nidra meditation is designed to bring deep awareness to your Vishuddha chakra, located in the throat. Through visualization and focused attention, you will cleanse and release any blockages in this energy center, fostering balance and vitality. As you relax, you’ll also tune into the stimulation of the thyroid and parathyroid glands, which are housed within the Vishuddha space.