Attune Membership

Melt tension from your pelvis to your jaw in this calming practice. Gently lengthen the spine, soothe the lower back, and feel release ripple all the way to your neck and jaw. A perfect reset for your nervous system.

New Restorative Practice to Ease Overwhelm and Menstrual Symptoms I’ve just created a deeply nourishing 43-minute restorative practice designed especially to support you through times of overwhelm, and to gently ease premenstrual or menstrual symptoms. This practice is all about creating space—for your body, your breath, and your emotions—so you can soften, release, and return to a place of calm and balance.

In this session, we explore Brahmari, or Humming Bee Breath, to gently stimulate the vagus nerve and guide you into your parasympathetic nervous system—your natural rest and digest state. Relax, down-regulate, and open to deeper connection and presence. We close with a 20-minute Yoga Nidra meditation to ground, restore, and integrate.

In this 60-minute Yin class, we gently target the Lung and Large Intestine meridians—energetic pathways that support the body’s ability to breathe deeply, release what no longer serves, and invite in fresh, pure Chi. This slow and grounding sequence helps create spaciousness in both body and mind, offering a moment to let go of pressing burdens and settle into stillness.

Join me to explore the Throat Chakra: Vishuddha: Attuning to the elements of ether and sound. Together we will explore the art of tuning in to listen and uncover your relationship with expression. When you get stuck in the muck of everyday life, self-expression may feel challenging. Allow yourself to open the gateway to express your true desires and experience how it feels to create space to observe, to hear and to transform.

Join me as you take a deep dive into the art of tuning inward to uncover your deep purpose. The most profound way to harness your own power to affect the course of your life is by harnessing the power of intention, in Sanskrit it is called “Sankalpa” The Buddha said “The mind is everything. What you think, you become.”

This 30-minute session combines the healing power of humming with mindful movement to release Nitric Oxide into the body. Known for its ability to boost immunity, calm the nervous system, and alleviate anxiety, this practice stimulates the vagus nerve, guiding you into the parasympathetic state where your body can truly rest and digest.

A restorative yoga class designed as an invitation to slow down, connect with your body, and create space. Finding stillness supported by props allows tension to melt away as the nervous system calms and you begin to tune what the body needs. Includes a 30 min Yoga Nidra practice.

Set the tone for your day with this energizing 20-minute floor-based yoga practice. Designed to gently warm up your joints and body, these simple mat-based movements will help you ease into your morning feeling open, grounded, and calm. Whether you’re looking to increase flexibility, reduce stiffness, or simply create space in your body, this practice is the perfect way to prepare for the day ahead. Start with a sense of ease and presence, and carry that energy with you throughout your day.

Looking for a quick, active way to start your day—or shake off stress when you need it most? This 12-minute standing yoga practice is the perfect solution. Designed to get your body moving and your energy flowing, these simple yet dynamic movements will help fire up your cells, wake up your muscles, and get you feeling energized and ready to take on the day. Whether you're just starting your morning or need a mid-day reset, this practice will help you move with more vitality and ease.

A deeply nourishing 43-minute restorative practice designed especially to support you through times of overwhelm, and to gently ease premenstrual or menstrual symptoms. ✨ What you’ll need: A bolster or two supportive pillows, yoga blocks, a cozy throw or blanket, an eye pillow, an extra pillow to support your head.

Come home to yourself with this gentle practice. Feel into the steady, supportive rhythm of the earth as your body softens and your energy replenishes. A calm, grounded space to rest your nervous system and restore from within

An invitation to pause, connect, and create inner harmony. Allow your body to shift gears from fight/flight to inner calm and clarity. I've recorded a short, guided humming. This technique is incredibly effective for reducing stress. Its science backed magic for your body and brain.

This 20-minute Yoga Nidra guides you through gentle relaxation to help ease stress and release tension from the body. You'll then be taken on a heart-opening visualization to recharge your energy and invite a sense of lightness and ease.

This 3-minute recording gives you a 10-step breath practice that gently extends exhalation, calms the nervous system, and eases you into restful, restorative sleep.

In this 15-minute guided Yoga Nidra practice, we’ll use the imagery of trees and light to deepen your awareness and cultivate a profound sense of self-knowing. As you settle into a state of deep relaxation, you’ll visualize light streaming into each of your eyes and your third eye, awakening your inner wisdom and inviting balance to your body and mind.

Enjoy this 15-minute nervous system reset with this relaxing yoga nidra, resting in the lotus of the heart.

This 22-minute Yoga Nidra meditation is designed to bring deep awareness to your Vishuddha chakra, located in the throat. Through visualization and focused attention, you will cleanse and release any blockages in this energy center, fostering balance and vitality. As you relax, you’ll also tune into the stimulation of the thyroid and parathyroid glands, which are housed within the Vishuddha space.