Rainbow Restorative - Workshop

A Rainbow restorative class

The class will go for about 2 hrs including time for a cup of herbal tea and reflection.

We will take a journey through the chakras, the subtle energy centres in the body, opening and inviting the body to enter into stillness. Allow being rather than doing as you tune into the body and what it has to tell you as you rest in each pose.

Rest deeply as you allow the body to:

Re-set

Re-lease

Re-align

Re-imagine and 

Re-create. 

Feel yourself

Re-emerge, refreshed and renewed.

Dates for 2024 TBA January 2024

Namaste 🙏 Louise

OM Shanti