Rainbow Restorative - Workshop

Coming in 2025

The class will go for about 2 hrs including time for a cup of herbal tea and reflection.

We will take a journey through the chakras, the subtle energy centres in the body, opening and inviting the body to enter into stillness. Allow being rather than doing as you tune into the body and what it has to tell you as you rest in each pose. Finishing with a yoga nidra meditation.

Rest deeply as you allow the body to:

Re-set

Re-lease

Re-align

Re-imagine and 

Re-create. 

Feel yourself

Re-emerge, refreshed and renewed.

Namaste 🙏 Louise

OM Shanti