“Permission to Pause”

Daily schedule: Self-serve coffee and tea available at all times.

Participation in classes and activities is optional

FRIDAY:

2.30pm: Arrive and settle in

3.15pm:                            Meet and greet with Louise

4-5.30pm:                       Somatic Yin yoga                                               

5.30pm:                           Dinner

7.30-9pm:                       Restorative, Sound and Nidra

SATURDAY:

7.30am:                           Morning Movement

8.15-9am:                        Meditation Walk; gathering for our earth alter

9am:                                Breakfast

10am:                               Earth Alter creation/ relax in the garden or by the fire or massage

11am-12pm:                     Yin with myofascial release

12pm:                                Lunch

1pm-4.30pm:                  Your time/ massage

4.30-5.30pm:                  Somatic Gentle Pelvic Yoga class

5.30pm:                           Dinner 

7.30pm-9.15pm              Rainbow Restorative class and Nidra

SUNDAY:

7am:                               Morning Movement

8am:                               Meditation Walk

9am:                               Breakfast                      Bags packed please by 10 am rooms cleaned!

10.30am:                         Gentle Yoga

12pm:                              Closing Circle

12.30pm:                         Lunch

1.30-3.30pm.                  Free time to stay and have a sauna, relax or go for another walk