Sign up to view this video Join Now Nidra Ripples of OM You Might Also Like Attune | February 2026 – Gathering Energy without Grasping Aparigraha Vacuum Seal Breath – Uddiyana Bandha/Hyperpresive breathing: 6mins Restorative pose: Viparita Karani Nidra Anahata lotus Yoga Nidra: Vishuddha Chakra The Throat Centre
Sign up to view this video Join Now Nidra Ripples of OM You Might Also Like Attune | February 2026 – Gathering Energy without Grasping Aparigraha Vacuum Seal Breath – Uddiyana Bandha/Hyperpresive breathing: 6mins Restorative pose: Viparita Karani Nidra Anahata lotus Yoga Nidra: Vishuddha Chakra The Throat Centre