Sign up to view this video Join Now Nidra Lotus of the Heart You Might Also Like Restorative Forward savasana: Muladhara Chakra Legs over a chair: Vishudha Chakra: 16 mins Restorative Child's Pose : Muladhara Chakra Reclined Goddess: Swadhistana chakra: 10 mins Seated gentle nervous system reset
Sign up to view this video Join Now Nidra Lotus of the Heart You Might Also Like Restorative Forward savasana: Muladhara Chakra Legs over a chair: Vishudha Chakra: 16 mins Restorative Child's Pose : Muladhara Chakra Reclined Goddess: Swadhistana chakra: 10 mins Seated gentle nervous system reset