Sign up to view this video Join Now Muladhara practice warm up You Might Also Like Nidra: Constellation of Stars (Retreat 2025) Nidra Lotus on the ocean Pelvic focus: opening for sitting and standing with ease Legs over a chair: Vishudha Chakra: 16 mins Nidra: Nervous system sanctuary
Sign up to view this video Join Now Muladhara practice warm up You Might Also Like Nidra: Constellation of Stars (Retreat 2025) Nidra Lotus on the ocean Pelvic focus: opening for sitting and standing with ease Legs over a chair: Vishudha Chakra: 16 mins Nidra: Nervous system sanctuary