Nidra Earthing & Grounding

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Gentle Pelvic & Lower Back Release | Full Spine & Jaw Relaxation

Life-Vest Breath – Expand, Balance & Restore: 7 mins

Extended Exhale – Soften & Release: 6mins

Nidra: Body Scan & Meta Meditation

Pelvic Yoga: 60 min Core and the Anterior Chain

Wellbeing with Louise

ABN 5101 266 0316

0400 669 959

In the spirit of reconciliation, Wellbeing with Louise acknowledges the traditional custodians of country throughout Australia and their connections to the land, sea and community. We pay our respects to Elders past and present and extend that respect to all Aboriginal and Torres Straight Islander peoples today