Sign up to view this video Join Now Restorative pose: Viparita Karani You Might Also Like Vacuum Seal Breath – Uddiyana Bandha/Hyperpresive breathing: 6mins Restorative Forward savasana: Muladhara Chakra Reclined Goddess: Swadhistana chakra: 10 mins A restorative practice for Overwhelm and Premenstrual/Menstrual symptoms - June 2025 Nidra: Visualisations
Sign up to view this video Join Now Restorative pose: Viparita Karani You Might Also Like Vacuum Seal Breath – Uddiyana Bandha/Hyperpresive breathing: 6mins Restorative Forward savasana: Muladhara Chakra Reclined Goddess: Swadhistana chakra: 10 mins A restorative practice for Overwhelm and Premenstrual/Menstrual symptoms - June 2025 Nidra: Visualisations