Sign up to view this video Join Now Lying Butterfly: Swadhistana Chakra: 10 mins You Might Also Like A restorative practice for Overwhelm and Premenstrual/Menstrual symptoms - June 2025 Legs over a chair: Vishudha Chakra: 16 mins Pelvic Yoga: 60 min Core and the Anterior Chain Nidra Muladhara Chakra Nidra Lotus of the Heart
Sign up to view this video Join Now Lying Butterfly: Swadhistana Chakra: 10 mins You Might Also Like A restorative practice for Overwhelm and Premenstrual/Menstrual symptoms - June 2025 Legs over a chair: Vishudha Chakra: 16 mins Pelvic Yoga: 60 min Core and the Anterior Chain Nidra Muladhara Chakra Nidra Lotus of the Heart