Wake Up and Move: 12-Minute Energizing Yoga Warm-Up - October 2024 You Might Also Like Nidra: 7 Chakras (Retreat 2025) Pelvic focused practice exploring the relationship with shoulder and chest tightness - July 2025 Gentle Pelvic & Lower Back Release | Full Spine & Jaw Relaxation - June 2025 Hum, breath & move 30 mins - January 2025 Nidra: Breathe from Ajna: North Star Light 14mins
Wake Up and Move: 12-Minute Energizing Yoga Warm-Up - October 2024 You Might Also Like Nidra: 7 Chakras (Retreat 2025) Pelvic focused practice exploring the relationship with shoulder and chest tightness - July 2025 Gentle Pelvic & Lower Back Release | Full Spine & Jaw Relaxation - June 2025 Hum, breath & move 30 mins - January 2025 Nidra: Breathe from Ajna: North Star Light 14mins