Sign up to view this video Join Now Nidra: Cocoon on Pond You Might Also Like Vacuum Seal Breath – Uddiyana Bandha/Hyperpresive breathing: 6mins Savasana with Blocks 10 mins Legs over a chair: Vishudha Chakra: 16 mins Preview Preview Nidra Trees & 3 Streams of Light A restorative practice for Overwhelm and Premenstrual/Menstrual symptoms - June 2025
Sign up to view this video Join Now Nidra: Cocoon on Pond You Might Also Like Vacuum Seal Breath – Uddiyana Bandha/Hyperpresive breathing: 6mins Savasana with Blocks 10 mins Legs over a chair: Vishudha Chakra: 16 mins Preview Preview Nidra Trees & 3 Streams of Light A restorative practice for Overwhelm and Premenstrual/Menstrual symptoms - June 2025