Attune Membership

Rest into the gentle space of the spiritual heart in this 11-minute Yoga Nidra, Lotus of the Heart. This practice invites you to soften inward, reconnect with your inner sanctuary, and return home to the natural qualities of ease, contentment, and quiet belonging. Allow the petals of the heart to unfurl as you settle, release, and attune to the calm that lives within.

Settle into this 21-minute Yoga Nidra designed to help you digest life and return home to yourself. Using a golden glowing light and steady inner flame, this practice melts tension throughout the body and releases undigested ideas, emotions, responsibilities, and worries. A deeply grounding journey that brings you back to your inner home — steady, earthed, and at ease.

Experience a deeply healing 15-minute Yoga Nidra that draws on the transmuting power of white light and the ethereal fragrance of rose. Allow this gentle combination to soften your edges, dissolve stress, tension, and resistance, and envelop you in a field of spacious calm. A beautiful practice for restoring your energy and returning to ease.

A 17-minute Yoga Nidra inviting you into the felt sense of freedom that arises when you gently detach from the pull of gravity. Through guided awareness and connection with your etheric body, you’ll soften the bonds of the physical dimension and experience the spaciousness, lightness, and innate freedom that already lives within you.

24-Minute Yoga Nidra with Metta (Loving-Kindness)
This gentle 24-minute Yoga Nidra weaves in the soothing heart-based practice of metta—sending loving-kindness to yourself and others. As you rest, you’re guided to soften the edges around life’s experiences, allowing them to exist in your field without attaching meaning, judgment, or story.

In this 14-minute Yoga Nidra, Breathe from Ajna: North Star Light, you’ll be guided to breathe through your intuitive centre, bypassing the noise of the mind and connecting to your inner north star. Allow yourself to be bathed in this illuminating energy, releasing stress and dissolving tension as you return to clarity and calm.

This 22-minute Yoga Nidra meditation is designed to bring deep awareness to your Vishuddha chakra, located in the throat. Through visualization and focused attention, you will cleanse and release any blockages in this energy center, fostering balance and vitality. As you relax, you’ll also tune into the stimulation of the thyroid and parathyroid glands, which are housed within the Vishuddha space.

Come home to yourself with this gentle 19-minute practice. Feel into the steady, supportive rhythm of the earth as your body softens and your energy replenishes. A calm, grounded space to rest your nervous system and restore from within.

Awaken your body’s central energy channel in this 19-minute Yoga Nidra. Guided awareness moves along sushumna — the spine’s subtle pathway — to gently activate each chakra: grounding at the root, flowing with creativity, igniting personal power, opening the heart, freeing expression, deepening intuition, and connecting to pure awareness. Through this gentle yet powerful practice, you’ll awaken and harmonize these energy centers, inviting a deep sense of balance, vitality, and inner connection.

Illuminate your inner landscape in this 21-minute Yoga Nidra journey. Guided awareness awakens the light within each cell, creating a constellation of stars that shimmer through your whole body. This gentle radiance flows into the heart, bathing it in nourishment and warmth. As the light weaves connection throughout, the whole body feels resourced, restored, and deeply healed.

In this 16-minute Yoga Nidra, you’ll journey to Muladhara Chakra — the root of your energy system and the seat of stability, grounding, and safety. Through gentle guided awareness, you’ll fill and nourish this center, feeling more settled, connected, and deeply resourced. This soothing practice invites you to release tension, anchor into the present moment, and cultivate a felt sense of safety in your body — a foundation for calm, clarity, and inner strength.

In this 16-minute Yoga Nidra, you’ll connect with and fill Svadhisthana Chakra — the wellspring of creativity, pleasure, and emotional flow. Through gentle guided awareness, you’ll awaken this center’s fluid, nourishing energy, inviting a sense of openness, joy, and connection to your authentic desires. This soothing practice supports emotional balance, inspires creative expression, and helps you feel more at ease in your own body — flowing with life’s natural rhythms.

In this 19-minute Yoga Nidra, you’ll connect with and fill Anahata Chakra — the heart center of compassion, love, and connection. Through gentle guided awareness, you’ll open to a sense of warmth and spaciousness, allowing the heart to be bathed in nourishment and care. This soothing practice invites emotional healing, deepens your capacity to give and receive love, and fosters a feeling of harmony with yourself and the world around you.

In this 18-minute Yoga Nidra, you’ll connect with and fill Manipura Chakra — the radiant center of vitality, confidence, and personal power. Through gentle guided awareness, you’ll stoke the inner fire at your core, cultivating warmth, clarity, and self-assurance. This empowering practice supports healthy boundaries, strengthens your sense of purpose, and helps you move through life with renewed energy and inner strength.

In this 26-minute Yoga Nidra, you’ll connect with and fill Vishuddha Chakra — the throat center of truth, expression, and clear communication. Through gentle guided awareness, you’ll awaken this space, releasing tension and opening the channel for your authentic voice to flow. This calming practice supports honest self-expression, deep listening, and the confidence to speak from the heart, helping you feel both heard and understood.

In this 18-minute Yoga Nidra, you’ll connect with and fill Ajna Chakra — the third eye center of intuition, insight, and inner wisdom. Through gentle guided awareness, you’ll awaken this seat of inner knowing, clearing the mind and opening to deeper perception. This meditative practice supports clarity, trust in your intuition, and a sense of calm focus, helping you navigate life with greater awareness and understanding.