Attune Membership

A deeply restorative 17 min Yoga Nidra inviting you to merge into a flowing golden liquid that nourishes and replenishes the nervous system. As awareness travels gently up and down the Sushumna, the central energy channel where the chakras reside. You’ll sense and visualise the unique energy of each chakra and how it expresses through your body, emotions and life. Emerge feeling connected, balanced and able to draw on the wisdom of each energy centre when needed.

This 20 min Yoga Nidra invites you to awaken the gentle pilot light within, your inner fire of energy, clarity and steady strength. As the flame grows, allow it to soften and burn through anxiety, tension, pain and restriction on every level: physical, mental, emotional and spiritual. Rest deeply as this nourishing inner warmth steadies your nervous system, focuses your mind, and reconnects you to your will, purpose and inner power. ✨

Immerse yourself in the stillness of a pristine mountain lake in this 18 min Yoga Nidra for deep rest, healing and nervous system restoration. As you are bathed in the cool crystal waters, tension softens, inflammation eases and the body gently unwinds into calm. Feel yourself cleansed, renewed and reconnected to the quiet healing intelligence within.

Relax. Release. Attune.
Come home to the rhythm of you.

A 20-minute Yoga Nidra to rest into the quiet intelligence of Anahata, the heart centre. As the body softens, you are guided to sense into your essence, gently unfolding like a lotus, opening and expanding from within.

Allow yourself to feel resourced, supported, and held as the heart space softens and expands, reconnecting you to a deeper sense of ease and inner connection.

A 15-minute Yoga Nidra immersed in a sea of Om’s, inviting calm, resonance, and gentle expansion. As sound and awareness guide you from Ajna to Anahata, the mind softens and the heart begins to open.

Rest into this spacious field of vibration, allowing yourself to expand from within and come home to the rhythm of you. Feeling resilient, whole, and deeply connected.

A 13-minute Yoga Nidra immersed in a soothing, healing milk bath. As you rest, allow the body to soften and any pain or tension to gently dissolve into the warmth of the bath.

Feel yourself held and supported as the mind and heart relax, and the body releases all sense of restriction, emerging calm, supple, and at ease.

A gentle Yoga Nidra practice using the breath and awareness to guide you through the body, placing a constellation of stars within each space you visit. As the body softens and tension dissolves, imagine yourself floating in a vast sea of starlight. Allow this luminous field to replenish your energy, calm your nervous system, and illuminate the quiet rhythm within.
Relax, release, and attune to the light within you.

In this 18-minute Yoga Nidra, the body is guided into rest through intention, conscious breath, and a full body scan, allowing the nervous system to soften and unwind. You are then invited into a tranquil rose garden, immersing the senses in nature’s quiet magic to support healing, regulation, and ease. The practice closes with a virtual Savasana, resting on a carpet of grass to ground you fully and leave you feeling attuned, settled, and deeply restored.

This 23-minute Yoga Nidra offers a long, spacious body scan to help you drop deeply into stillness, restoring clarity and inner balance. Through gentle alternate nostril breathing and the subtle ripples of OM radiating from the third eye, you’re guided into a felt sense of connection with the infinite field of belonging. A deeply restorative practice to rest, replenish, and come home to yourself.

This 20-minute Yoga Nidra gently guides you into profound relaxation through an extended body scan, inviting the nervous system to soften and the body to settle into deep quiet. As stillness unfolds, energy is guided up and down the spine, re-awakening vitality and a subtle sense of inner aliveness. A nourishing practice to rest deeply while reconnecting with your natural rhythm.

Rest into the gentle space of the spiritual heart in this 11-minute Yoga Nidra, Lotus of the Heart. This practice invites you to soften inward, reconnect with your inner sanctuary, and return home to the natural qualities of ease, contentment, and quiet belonging. Allow the petals of the heart to unfurl as you settle, release, and attune to the calm that lives within.

24-Minute Yoga Nidra with Metta (Loving-Kindness)
This gentle 24-minute Yoga Nidra weaves in the soothing heart-based practice of metta—sending loving-kindness to yourself and others. As you rest, you’re guided to soften the edges around life’s experiences, allowing them to exist in your field without attaching meaning, judgment, or story.

A 17-minute Yoga Nidra inviting you into the felt sense of freedom that arises when you gently detach from the pull of gravity. Through guided awareness and connection with your etheric body, you’ll soften the bonds of the physical dimension and experience the spaciousness, lightness, and innate freedom that already lives within you.

A 12-minute Yoga Nidra: A mini mental rest, designed to shift your awareness from the physical body into the spacious field of possibility. Through soft visualisation, you’re invited to release the grip of what seems urgent, step out of familiar mental loops, and create space for clarity, calm, and inner change. 

Prepare for deep sleep or deep rest as you shed thoughts, worries, and physical resistance.

This 17-minute guided meditation invites you to slow down and rest deeply. Through gentle breath awareness and a full body scan, you’ll release layers of tension, pain, worry, and resistance — allowing the earth beneath you to hold and transform what you no longer need.

As your body softens and your mind quiets, you’ll feel lighter, more spacious, and at ease.

✨ Find stillness. Feel supported. Leave a gentle imprint of peace.

In this 20-minute Yoga Nidra invites you to feel weightless as you journey through a beautiful park and gently float on a serene pond in your own cocoon. Stress, thoughts, and challenges melt away, leaving you deeply relaxed, light, and restored.

Enjoy this 15-minute nervous system reset with this relaxing yoga nidra, resting in the lotus of the heart.

In this 15-minute guided Yoga Nidra practice, we’ll use the imagery of trees and light to deepen your awareness and cultivate a profound sense of self-knowing. As you settle into a state of deep relaxation, you’ll visualize light streaming into each of your eyes and your third eye, awakening your inner wisdom and inviting balance to your body and mind.

This 17 minute Yoga Nidra guides you to rest in the stillness of the third eye, using the visual and internal sound of OM to create gentle waves of calm from within. As each wave radiates from the Ajna centre, outside stress and inner tension melt away. A soothing journey into presence and deep knowing — you are enough, just as you are.