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This gentle Yoga Nidra invites you into a state of deep rest, where the simple act of pausing becomes a powerful medicine for body, mind and nervous system.

As you settle into stillness, you'll be reminded that there is always space and time to pause—to step out of the momentum of doing and return to the wisdom of being. In this restful state, the body begins to short-circuit stress patterns, recalibrate, and reconnect with its natural rhythm.

A gentle Yoga Nidra practice to help you release the unconscious beliefs that may be holding you back from fully receiving life, love, and your own inherent worth.

Through guided body awareness and deep rest, you'll be invited to notice where feelings of not being enough may be held within the body. As awareness softens these patterns, a sense of space, ease and lightness begins to emerge.

A gentle 10 min Yoga Nidra body scan to help release stress and restore inner calm. As you follow the breath and guided awareness, the body softens and lets go, releasing tension down into the earth beneath you. Tiny twinkling stars are then placed throughout the body, lighting you from within and dissolving heaviness, stress and fatigue. Emerge feeling lighter, refreshed, energised and reconnected to yourself.

A deeply restorative 17 min Yoga Nidra inviting you to merge into a flowing golden liquid that nourishes and replenishes the nervous system. As awareness travels gently up and down the Sushumna, the central energy channel where the chakras reside. You’ll sense and visualise the unique energy of each chakra and how it expresses through your body, emotions and life. Emerge feeling connected, balanced and able to draw on the wisdom of each energy centre when needed.

This 20 min Yoga Nidra invites you to awaken the gentle pilot light within, your inner fire of energy, clarity and steady strength. As the flame grows, allow it to soften and burn through anxiety, tension, pain and restriction on every level: physical, mental, emotional and spiritual. Rest deeply as this nourishing inner warmth steadies your nervous system, focuses your mind, and reconnects you to your will, purpose and inner power. ✨

A deeply grounding Yoga Nidra to help you release and transmute tension through the steady support of the earth. As you rest, allow the body to soften and be held, gently dissolving held stress and restoring a sense of calm and balance.

This practice invites you to come home to your body, reconnect with the earth beneath you, and allow tension to transform into ease.

A 15-minute Yoga Nidra to dissolve stress in the stillness of a crystal lake. Step into calm waters and gently immerse yourself in a cleansing, soothing space where tension can soften and release.

As you settle into the quiet of the underwater world, allow yourself to merge with the element of water and the colour blue, bathed in calm, spaciousness, and ease.

A 15-minute Yoga Nidra immersed in a sea of Om’s, inviting calm, resonance, and gentle expansion. As sound and awareness guide you from Ajna to Anahata, the mind softens and the heart begins to open.

Rest into this spacious field of vibration, allowing yourself to expand from within and come home to the rhythm of you. Feeling resilient, whole, and deeply connected.

An 18-minute Yoga Nidra guided by the essence of Amritam—the golden healing nectar. As you rest, sense this nourishing fluid flowing through your whole body, gently bathing and replenishing you from the core of your nervous system, along the spinal column.

Allow tension, restriction, and fatigue to soften and dissolve, as the body is recharged from within. Emerge feeling renewed, restored, and deeply settled.

Rings of Protection & Inner Flame is an 18-minute Yoga Nidra that guides you into a felt sense of safety and deep stillness. From this protected inner space, you are invited into the heart’s inner cave to rest, listen, and remember. A quiet returning to trust, inner knowing, and the truth that you are held, whole, and already enough.

In this 18-minute Yoga Nidra, the body is guided into rest through intention, conscious breath, and a full body scan, allowing the nervous system to soften and unwind. You are then invited into a tranquil rose garden, immersing the senses in nature’s quiet magic to support healing, regulation, and ease. The practice closes with a virtual Savasana, resting on a carpet of grass to ground you fully and leave you feeling attuned, settled, and deeply restored.

Settle into this 21-minute Yoga Nidra designed to help you digest life and return home to yourself. Using a golden glowing light and steady inner flame, this practice melts tension throughout the body and releases undigested ideas, emotions, responsibilities, and worries. A deeply grounding journey that brings you back to your inner home — steady, earthed, and at ease.

Experience a deeply healing 15-minute Yoga Nidra that draws on the transmuting power of white light and the ethereal fragrance of rose. Allow this gentle combination to soften your edges, dissolve stress, tension, and resistance, and envelop you in a field of spacious calm. A beautiful practice for restoring your energy and returning to ease.

Rest into the gentle space of the spiritual heart in this 11-minute Yoga Nidra, Lotus of the Heart. This practice invites you to soften inward, reconnect with your inner sanctuary, and return home to the natural qualities of ease, contentment, and quiet belonging. Allow the petals of the heart to unfurl as you settle, release, and attune to the calm that lives within.

This 17-minute Yoga Nidra guides you into a transformative journey with fire as your inner ally. As you gaze into the flames, you’re invited to release emotional, mental, and physical burdens — challenges, relationships, limitations, anger, grief, injustices — allowing them to burn away in your own sacred fire.

24-Minute Yoga Nidra with Metta (Loving-Kindness)
This gentle 24-minute Yoga Nidra weaves in the soothing heart-based practice of metta—sending loving-kindness to yourself and others. As you rest, you’re guided to soften the edges around life’s experiences, allowing them to exist in your field without attaching meaning, judgment, or story.

A 17-minute Yoga Nidra inviting you into the felt sense of freedom that arises when you gently detach from the pull of gravity. Through guided awareness and connection with your etheric body, you’ll soften the bonds of the physical dimension and experience the spaciousness, lightness, and innate freedom that already lives within you.

A 12-minute Yoga Nidra: A mini mental rest, designed to shift your awareness from the physical body into the spacious field of possibility. Through soft visualisation, you’re invited to release the grip of what seems urgent, step out of familiar mental loops, and create space for clarity, calm, and inner change. 

This 17-minute guided meditation invites you to slow down and rest deeply. Through gentle breath awareness and a full body scan, you’ll release layers of tension, pain, worry, and resistance — allowing the earth beneath you to hold and transform what you no longer need.

As your body softens and your mind quiets, you’ll feel lighter, more spacious, and at ease.

✨ Find stillness. Feel supported. Leave a gentle imprint of peace.

This 24-minute Yoga Nidra invites you to move through the body with breath and awareness, creating space and ease. As golden nectar flows through, stress melts away, leaving you replenished, relaxed, and ready to drift into deep, nourishing sleep.

In this 14-minute Yoga Nidra, Breathe from Ajna: North Star Light, you’ll be guided to breathe through your intuitive centre, bypassing the noise of the mind and connecting to your inner north star. Allow yourself to be bathed in this illuminating energy, releasing stress and dissolving tension as you return to clarity and calm.

This 3-minute recording gives you a 10-step breath practice that gently extends exhalation, calms the nervous system, and eases you into restful, restorative sleep.

This 20-minute Yoga Nidra guides you through gentle relaxation to help ease stress and release tension from the body. You'll then be taken on a heart-opening visualization to recharge your energy and invite a sense of lightness and ease.

An invitation to pause, connect, and create inner harmony. Allow your body to shift gears from fight/flight to inner calm and clarity. I've recorded a short, guided humming. This technique is incredibly effective for reducing stress. Its science backed magic for your body and brain.

This 24 minute Yoga Nidra guides you to gently empty the body and mind by releasing stress and worries into a tranquil pond — where the earth absorbs and the water cleanses. As tension dissolves, the surface becomes still, reflecting a clear, serene mind and a deeply relaxed body. A simple practice to return to calm, clarity, and inner ease.

Settle into stillness with this 17-minute Yoga Nidra designed to ground your energy and gently release stress, tension, and worries. Feel the support of the earth beneath you as you return to a state of calm and quiet connection.