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Welcome! New videos and meditations are added weekly, enjoy.

Guided meditation: Deep relaxation 17mins

This 17-minute guided meditation invites you to slow down and rest deeply. Through gentle breath awareness and a full body scan, you’ll release layers of tension, pain, worry, and resistance — allowing the earth beneath you to hold and transform what you no longer need.
As your body softens and your mind quiets, you’ll feel lighter, more spacious, and at ease.
✨ Find stillness. Feel supported. Leave a gentle imprint of peace.
Nidra: Nervous system sanctuary

This 24-minute Yoga Nidra invites you to move through the body with breath and awareness, creating space and ease. As golden nectar flows through, stress melts away, leaving you replenished, relaxed, and ready to drift into deep, nourishing sleep.
Nidra: Breathe from Ajna: North Star Light 14mins

In this 14-minute Yoga Nidra, Breathe from Ajna: North Star Light, you’ll be guided to breathe through your intuitive centre, bypassing the noise of the mind and connecting to your inner north star. Allow yourself to be bathed in this illuminating energy, releasing stress and dissolving tension as you return to clarity and calm.
10 Step Incremental Breath - April 2025

This 3-minute recording gives you a 10-step breath practice that gently extends exhalation, calms the nervous system, and eases you into restful, restorative sleep.
From Tension to Tranquillity: Creating Space and Ease - May 2025

This 20-minute Yoga Nidra guides you through gentle relaxation to help ease stress and release tension from the body. You'll then be taken on a heart-opening visualization to recharge your energy and invite a sense of lightness and ease.
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Humming Bee Breath

An invitation to pause, connect, and create inner harmony. Allow your body to shift gears from fight/flight to inner calm and clarity. I've recorded a short, guided humming. This technique is incredibly effective for reducing stress. Its science backed magic for your body and brain.
Nidra Pebbles and Pond

This 24 minute Yoga Nidra guides you to gently empty the body and mind by releasing stress and worries into a tranquil pond — where the earth absorbs and the water cleanses. As tension dissolves, the surface becomes still, reflecting a clear, serene mind and a deeply relaxed body. A simple practice to return to calm, clarity, and inner ease.
Nidra Earthing and releasing

Settle into stillness with this 17-minute Yoga Nidra designed to ground your energy and gently release stress, tension, and worries. Feel the support of the earth beneath you as you return to a state of calm and quiet connection.

What others say about it...

“Louise creates such an open and warm space to really go deep into your personal experience. She has a thorough knowledge of yoga, with lots of experience teaching and really embodies Yoga. What makes her classes stand out is the addition of pranayama (breath work) and Yoga Nidra or long Savasana, plus much more. Classes are very restorative and for any level or mood you are feeling. You always walk away feeling grounded , restored and relaxed. I highly recommend her classes both in person or online.”

— Tina

“The Attune Workshop with Lou was absolutely beautiful. The breathwork in particular deepened the practice and helped me drop into the intention, and the long, nourishing yoga nidra to close was the deep reset and relaxation I needed. Thank you, Lou!”

— Tamra

“Louise’s attune workshop was exactly what my nervous system needed! Holding the consistent breathwork along with the poses helped me stay present in the practice, and her yoga nidra was sublime!”

— Jesse

“As a yoga teacher for the past decade, it’s rare that a class surprises me — but Louise’s Align class did exactly that. I didn’t even realize how much I needed it until I was in it. Her focus on the throat chakra was the perfect medicine: gentle, grounding, and deeply activating.

In a world that rushes us and silences us — especially as women — this workshop felt like a sacred pause. A chance to slow down, regulate my nervous system, and reconnect to my voice in a way that was both embodied and empowered. Louise holds space with so much intention, wisdom, and grace. Attune isn’t just a class — it’s a healing experience. I walked away feeling clear, connected, and more myself.””

— Oriane