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Settle into this 21-minute Yoga Nidra designed to help you digest life and return home to yourself. Using a golden glowing light and steady inner flame, this practice melts tension throughout the body and releases undigested ideas, emotions, responsibilities, and worries. A deeply grounding journey that brings you back to your inner home — steady, earthed, and at ease.

Experience a deeply healing 15-minute Yoga Nidra that draws on the transmuting power of white light and the ethereal fragrance of rose. Allow this gentle combination to soften your edges, dissolve stress, tension, and resistance, and envelop you in a field of spacious calm. A beautiful practice for restoring your energy and returning to ease.

Rest into the gentle space of the spiritual heart in this 11-minute Yoga Nidra, Lotus of the Heart. This practice invites you to soften inward, reconnect with your inner sanctuary, and return home to the natural qualities of ease, contentment, and quiet belonging. Allow the petals of the heart to unfurl as you settle, release, and attune to the calm that lives within.

This 17-minute Yoga Nidra guides you into a transformative journey with fire as your inner ally. As you gaze into the flames, you’re invited to release emotional, mental, and physical burdens — challenges, relationships, limitations, anger, grief, injustices — allowing them to burn away in your own sacred fire.

24-Minute Yoga Nidra with Metta (Loving-Kindness)
This gentle 24-minute Yoga Nidra weaves in the soothing heart-based practice of metta—sending loving-kindness to yourself and others. As you rest, you’re guided to soften the edges around life’s experiences, allowing them to exist in your field without attaching meaning, judgment, or story.

A 17-minute Yoga Nidra inviting you into the felt sense of freedom that arises when you gently detach from the pull of gravity. Through guided awareness and connection with your etheric body, you’ll soften the bonds of the physical dimension and experience the spaciousness, lightness, and innate freedom that already lives within you.

A 12-minute Yoga Nidra: A mini mental rest, designed to shift your awareness from the physical body into the spacious field of possibility. Through soft visualisation, you’re invited to release the grip of what seems urgent, step out of familiar mental loops, and create space for clarity, calm, and inner change. 

This 17-minute guided meditation invites you to slow down and rest deeply. Through gentle breath awareness and a full body scan, you’ll release layers of tension, pain, worry, and resistance — allowing the earth beneath you to hold and transform what you no longer need.

As your body softens and your mind quiets, you’ll feel lighter, more spacious, and at ease.

✨ Find stillness. Feel supported. Leave a gentle imprint of peace.

This 24-minute Yoga Nidra invites you to move through the body with breath and awareness, creating space and ease. As golden nectar flows through, stress melts away, leaving you replenished, relaxed, and ready to drift into deep, nourishing sleep.

In this 14-minute Yoga Nidra, Breathe from Ajna: North Star Light, you’ll be guided to breathe through your intuitive centre, bypassing the noise of the mind and connecting to your inner north star. Allow yourself to be bathed in this illuminating energy, releasing stress and dissolving tension as you return to clarity and calm.

This 3-minute recording gives you a 10-step breath practice that gently extends exhalation, calms the nervous system, and eases you into restful, restorative sleep.

This 20-minute Yoga Nidra guides you through gentle relaxation to help ease stress and release tension from the body. You'll then be taken on a heart-opening visualization to recharge your energy and invite a sense of lightness and ease.

An invitation to pause, connect, and create inner harmony. Allow your body to shift gears from fight/flight to inner calm and clarity. I've recorded a short, guided humming. This technique is incredibly effective for reducing stress. Its science backed magic for your body and brain.

This 24 minute Yoga Nidra guides you to gently empty the body and mind by releasing stress and worries into a tranquil pond — where the earth absorbs and the water cleanses. As tension dissolves, the surface becomes still, reflecting a clear, serene mind and a deeply relaxed body. A simple practice to return to calm, clarity, and inner ease.

Settle into stillness with this 17-minute Yoga Nidra designed to ground your energy and gently release stress, tension, and worries. Feel the support of the earth beneath you as you return to a state of calm and quiet connection.