Looking for a quick, active way to start your day—or shake off stress when you need it most? This 12-minute standing yoga practice is the perfect solution. Designed to get your body moving and your energy flowing, these simple yet dynamic movements will help fire up your cells, wake up your muscles, and get you feeling energized and ready to take on the day. Whether you're just starting your morning or need a mid-day reset, this practice will help you move with more vitality and ease.
Set the tone for your day with this energizing 20-minute floor-based yoga practice. Designed to gently warm up your joints and body, these simple mat-based movements will help you ease into your morning feeling open, grounded, and calm. Whether you’re looking to increase flexibility, reduce stiffness, or simply create space in your body, this practice is the perfect way to prepare for the day ahead. Start with a sense of ease and presence, and carry that energy with you throughout your day.
Melt tension from your pelvis to your jaw in this calming practice. Gently lengthen the spine, soothe the lower back, and feel release ripple all the way to your neck and jaw. A perfect reset for your nervous system.
What others say about it...
“Louise creates such an open and warm space to really go deep into your personal experience. She has a thorough knowledge of yoga, with lots of experience teaching and really embodies Yoga. What makes her classes stand out is the addition of pranayama (breath work) and Yoga Nidra or long Savasana, plus much more. Classes are very restorative and for any level or mood you are feeling. You always walk away feeling grounded , restored and relaxed. I highly recommend her classes both in person or online.”
— Tina
“The Attune Workshop with Lou was absolutely beautiful. The breathwork in particular deepened the practice and helped me drop into the intention, and the long, nourishing yoga nidra to close was the deep reset and relaxation I needed. Thank you, Lou!”
— Tamra
“Louise’s attune workshop was exactly what my nervous system needed! Holding the consistent breathwork along with the poses helped me stay present in the practice, and her yoga nidra was sublime!”
— Jesse
“As a yoga teacher for the past decade, it’s rare that a class surprises me — but Louise’s Align class did exactly that. I didn’t even realize how much I needed it until I was in it. Her focus on the throat chakra was the perfect medicine: gentle, grounding, and deeply activating.
In a world that rushes us and silences us — especially as women — this workshop felt like a sacred pause. A chance to slow down, regulate my nervous system, and reconnect to my voice in a way that was both embodied and empowered. Louise holds space with so much intention, wisdom, and grace. Attune isn’t just a class — it’s a healing experience. I walked away feeling clear, connected, and more myself.””
