This 30-minute session combines the healing power of humming with mindful movement to release Nitric Oxide into the body. Known for its ability to boost immunity, calm the nervous system, and alleviate anxiety, this practice stimulates the vagus nerve, guiding you into the parasympathetic state where your body can truly rest and digest.
New Restorative Practice to Ease Overwhelm and Menstrual Symptoms I’ve just created a deeply nourishing 43-minute restorative practice designed especially to support you through times of overwhelm, and to gently ease premenstrual or menstrual symptoms. This practice is all about creating space—for your body, your breath, and your emotions—so you can soften, release, and return to a place of calm and balance.
Welcome to this gentle 42-minute practice to melt tension and restore ease in the upper back, neck, and chest.
Through slow movements, subtle breath, and spacious pacing, you'll soften the grip of stress and reconnect with your inner landscape — no force, just a gradual unraveling.
Perfect if you're feeling tight shoulders, a heavy heart space, or neck stiffness. A quiet invitation to release, reset, and return to yourself with openness and relief.
What others say about it...
“Louise creates such an open and warm space to really go deep into your personal experience. She has a thorough knowledge of yoga, with lots of experience teaching and really embodies Yoga. What makes her classes stand out is the addition of pranayama (breath work) and Yoga Nidra or long Savasana, plus much more. Classes are very restorative and for any level or mood you are feeling. You always walk away feeling grounded , restored and relaxed. I highly recommend her classes both in person or online.”
— Tina
“The Attune Workshop with Lou was absolutely beautiful. The breathwork in particular deepened the practice and helped me drop into the intention, and the long, nourishing yoga nidra to close was the deep reset and relaxation I needed. Thank you, Lou!”
— Tamra
“Louise’s attune workshop was exactly what my nervous system needed! Holding the consistent breathwork along with the poses helped me stay present in the practice, and her yoga nidra was sublime!”
— Jesse
“As a yoga teacher for the past decade, it’s rare that a class surprises me — but Louise’s Align class did exactly that. I didn’t even realize how much I needed it until I was in it. Her focus on the throat chakra was the perfect medicine: gentle, grounding, and deeply activating.
In a world that rushes us and silences us — especially as women — this workshop felt like a sacred pause. A chance to slow down, regulate my nervous system, and reconnect to my voice in a way that was both embodied and empowered. Louise holds space with so much intention, wisdom, and grace. Attune isn’t just a class — it’s a healing experience. I walked away feeling clear, connected, and more myself.””
