Attune Membership

This soothing 19-minute body scan gently guides you into rest. As awareness moves slowly through the body, the breath and body begin to merge, softening held tension and settling the nervous system. With each exhale, allow the day to dissolve as your body unwinds and your mind grows quiet. A simple, calming practice to support relaxation.

Relax, release and unfold as you attune to a state of relaxation.

This soothing 19-minute body scan gently guides you into rest. As awareness moves slowly through the body, the breath and body begin to merge, softening held tension and settling the nervous system. With each exhale, allow the day to dissolve as your body unwinds and your mind grows quiet. A simple, calming practice to support deep rest and easeful sleep.

Relax, release, and attune… drifting softly into rest. 

This deeply soothing 23-minute Yoga Nidra designed to guide you into effortless rest. As the breath steadies, the nervous system unwinds and you’re held in a cocoon of safety and ease. Gently rocked by your own rhythm, the body releases into deep, nourishing sleep.

Rings of Protection & Inner Flame is an 18-minute Yoga Nidra that guides you into a felt sense of safety and deep stillness. From this protected inner space, you are invited into the heart’s inner cave to rest, listen, and remember. A quiet returning to trust, inner knowing, and the truth that you are held, whole, and already enough.

This 23-minute Yoga Nidra offers a long, spacious body scan to help you drop deeply into stillness, restoring clarity and inner balance. Through gentle alternate nostril breathing and the subtle ripples of OM radiating from the third eye, you’re guided into a felt sense of connection with the infinite field of belonging. A deeply restorative practice to rest, replenish, and come home to yourself.

This 20-minute Yoga Nidra gently guides you into profound relaxation through an extended body scan, inviting the nervous system to soften and the body to settle into deep quiet. As stillness unfolds, energy is guided up and down the spine, re-awakening vitality and a subtle sense of inner aliveness. A nourishing practice to rest deeply while reconnecting with your natural rhythm.

Experience a deeply healing 15-minute Yoga Nidra that draws on the transmuting power of white light and the ethereal fragrance of rose. Allow this gentle combination to soften your edges, dissolve stress, tension, and resistance, and envelop you in a field of spacious calm. A beautiful practice for restoring your energy and returning to ease.

Prepare for deep sleep or deep rest as you shed thoughts, worries, and physical resistance.

This 24-minute Yoga Nidra invites you to move through the body with breath and awareness, creating space and ease. As golden nectar flows through, stress melts away, leaving you replenished, relaxed, and ready to drift into deep, nourishing sleep.

This 27-minute Yoga Nidra gently guides you to peel back layers of tension, anxiety, and restless thoughts. Feel yourself rocked and soothed in your own floating cocoon, drifting into calm and ease — the perfect preparation for deep, restful sleep.

Settle into this 18-minute Yoga Nidra with an extended body scan to ease you into deep rest. Guided imagery of a soft pink beach and the rhythm of lapping waves will lull your whole being into stillness, helping you drift easily toward restorative sleep.

Enjoy this 15-minute nervous system reset with this relaxing yoga nidra, resting in the lotus of the heart.