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This gentle Yoga Nidra invites you into a state of deep rest, where the simple act of pausing becomes a powerful medicine for body, mind and nervous system.

As you settle into stillness, you'll be reminded that there is always space and time to pause—to step out of the momentum of doing and return to the wisdom of being. In this restful state, the body begins to short-circuit stress patterns, recalibrate, and reconnect with its natural rhythm.

A 20-minute Yoga Nidra to rest into the quiet intelligence of Anahata, the heart centre. As the body softens, you are guided to sense into your essence, gently unfolding like a lotus, opening and expanding from within.

Allow yourself to feel resourced, supported, and held as the heart space softens and expands, reconnecting you to a deeper sense of ease and inner connection.

A 15-minute Yoga Nidra immersed in a sea of Om’s, inviting calm, resonance, and gentle expansion. As sound and awareness guide you from Ajna to Anahata, the mind softens and the heart begins to open.

Rest into this spacious field of vibration, allowing yourself to expand from within and come home to the rhythm of you. Feeling resilient, whole, and deeply connected.

An 18-minute Yoga Nidra guided by the essence of Amritam—the golden healing nectar. As you rest, sense this nourishing fluid flowing through your whole body, gently bathing and replenishing you from the core of your nervous system, along the spinal column.

Allow tension, restriction, and fatigue to soften and dissolve, as the body is recharged from within. Emerge feeling renewed, restored, and deeply settled.

This soothing 19-minute body scan gently guides you into rest. As awareness moves slowly through the body, the breath and body begin to merge, softening held tension and settling the nervous system. With each exhale, allow the day to dissolve as your body unwinds and your mind grows quiet. A simple, calming practice to support relaxation.

Relax, release and unfold as you attune to a state of relaxation.

This soothing 19-minute body scan gently guides you into rest. As awareness moves slowly through the body, the breath and body begin to merge, softening held tension and settling the nervous system. With each exhale, allow the day to dissolve as your body unwinds and your mind grows quiet. A simple, calming practice to support deep rest and easeful sleep.

Relax, release, and attune… drifting softly into rest. 

This deeply soothing 23-minute Yoga Nidra designed to guide you into effortless rest. As the breath steadies, the nervous system unwinds and you’re held in a cocoon of safety and ease. Gently rocked by your own rhythm, the body releases into deep, nourishing sleep.

Rings of Protection & Inner Flame is an 18-minute Yoga Nidra that guides you into a felt sense of safety and deep stillness. From this protected inner space, you are invited into the heart’s inner cave to rest, listen, and remember. A quiet returning to trust, inner knowing, and the truth that you are held, whole, and already enough.

This 23-minute Yoga Nidra offers a long, spacious body scan to help you drop deeply into stillness, restoring clarity and inner balance. Through gentle alternate nostril breathing and the subtle ripples of OM radiating from the third eye, you’re guided into a felt sense of connection with the infinite field of belonging. A deeply restorative practice to rest, replenish, and come home to yourself.

This 20-minute Yoga Nidra gently guides you into profound relaxation through an extended body scan, inviting the nervous system to soften and the body to settle into deep quiet. As stillness unfolds, energy is guided up and down the spine, re-awakening vitality and a subtle sense of inner aliveness. A nourishing practice to rest deeply while reconnecting with your natural rhythm.

Experience a deeply healing 15-minute Yoga Nidra that draws on the transmuting power of white light and the ethereal fragrance of rose. Allow this gentle combination to soften your edges, dissolve stress, tension, and resistance, and envelop you in a field of spacious calm. A beautiful practice for restoring your energy and returning to ease.

Prepare for deep sleep or deep rest as you shed thoughts, worries, and physical resistance.

This 24-minute Yoga Nidra invites you to move through the body with breath and awareness, creating space and ease. As golden nectar flows through, stress melts away, leaving you replenished, relaxed, and ready to drift into deep, nourishing sleep.

This 27-minute Yoga Nidra gently guides you to peel back layers of tension, anxiety, and restless thoughts. Feel yourself rocked and soothed in your own floating cocoon, drifting into calm and ease — the perfect preparation for deep, restful sleep.

Settle into this 18-minute Yoga Nidra with an extended body scan to ease you into deep rest. Guided imagery of a soft pink beach and the rhythm of lapping waves will lull your whole being into stillness, helping you drift easily toward restorative sleep.

Enjoy this 15-minute nervous system reset with this relaxing yoga nidra, resting in the lotus of the heart.