Attune Membership

A gentle Yoga Nidra practice to help you release the unconscious beliefs that may be holding you back from fully receiving life, love, and your own inherent worth.

Through guided body awareness and deep rest, you'll be invited to notice where feelings of not being enough may be held within the body. As awareness softens these patterns, a sense of space, ease and lightness begins to emerge.

A gentle 10 min Yoga Nidra body scan to help release stress and restore inner calm. As you follow the breath and guided awareness, the body softens and lets go, releasing tension down into the earth beneath you. Tiny twinkling stars are then placed throughout the body, lighting you from within and dissolving heaviness, stress and fatigue. Emerge feeling lighter, refreshed, energised and reconnected to yourself.

A deeply restorative 17 min Yoga Nidra inviting you to merge into a flowing golden liquid that nourishes and replenishes the nervous system. As awareness travels gently up and down the Sushumna, the central energy channel where the chakras reside. You’ll sense and visualise the unique energy of each chakra and how it expresses through your body, emotions and life. Emerge feeling connected, balanced and able to draw on the wisdom of each energy centre when needed.

This 20 min Yoga Nidra invites you to awaken the gentle pilot light within, your inner fire of energy, clarity and steady strength. As the flame grows, allow it to soften and burn through anxiety, tension, pain and restriction on every level: physical, mental, emotional and spiritual. Rest deeply as this nourishing inner warmth steadies your nervous system, focuses your mind, and reconnects you to your will, purpose and inner power. ✨

Journey into a sea of sound and stillness with this 20 min Yoga Nidra. Using the vibration of AUM with each inhale and exhale, waves of prana gently wash through the body, cleansing from the inside out. Release tension, stress and held pressure from the body, heart and mind as pure life force energy restores balance and ease. Emerge feeling lighter, clear, energised and deeply connected within.

Relax. Release. Attune.
Come home to the rhythm of you.

Immerse yourself in the stillness of a pristine mountain lake in this 18 min Yoga Nidra for deep rest, healing and nervous system restoration. As you are bathed in the cool crystal waters, tension softens, inflammation eases and the body gently unwinds into calm. Feel yourself cleansed, renewed and reconnected to the quiet healing intelligence within.

Relax. Release. Attune.
Come home to the rhythm of you.

A deeply grounding Yoga Nidra to help you release and transmute tension through the steady support of the earth. As you rest, allow the body to soften and be held, gently dissolving held stress and restoring a sense of calm and balance.

This practice invites you to come home to your body, reconnect with the earth beneath you, and allow tension to transform into ease.

A 15-minute Yoga Nidra to dissolve stress in the stillness of a crystal lake. Step into calm waters and gently immerse yourself in a cleansing, soothing space where tension can soften and release.

As you settle into the quiet of the underwater world, allow yourself to merge with the element of water and the colour blue, bathed in calm, spaciousness, and ease.

A gentle Yoga Nidra practice using the breath and awareness to guide you through the body, placing a constellation of stars within each space you visit. As the body softens and tension dissolves, imagine yourself floating in a vast sea of starlight. Allow this luminous field to replenish your energy, calm your nervous system, and illuminate the quiet rhythm within.
Relax, release, and attune to the light within you.

This 13-minute Yoga Nidra invites you to sense the subtle movement of prana, the life force that flows through and around the body. As awareness softens and expands, you begin to notice the connection between the physical body and the etheric body that supports it. With each breath, feel this subtle current nourishing, recharging, and gently restoring your system.

A quiet practice to sense the intelligence of life moving through you — relax, release, and attune to the energy that sustains you. 

This grounding 15-minute Yoga Nidra brings gentle awareness to Muladhara, the root chakra, the energy centre associated with steadiness, safety, and connection to the earth. Through a calming body awareness and breath with colour, you are invited to soften into the support beneath you, allowing the nervous system to settle and the body to replenish.

A quiet practice to restore stability, deepen your sense of belonging, and attune to the steady rhythm of your foundation. 

This gentle 18-minute Yoga Nidra is an invitation to soften, settle, and reconnect with the quiet intelligence within. As the body grounds into the support of the earth, the breath becomes a bridge to the heart, guiding you inward with curiosity and care. Allow the spiritual heart to breathe you, drawing awareness into the subtle cave of the heart where deep rest and inner connection naturally arise.

Relax, release, and attune… coming home to the rhythm of you. 

Nest & Rest is a 16minute Yoga Nidra designed for moments when you need rest without heaviness. Settle into a soft inner nest as the nervous system unwinds and the breath steadies. Like a nourishing cat nap, you emerge feeling refreshed, restored, and gently revitalised.

Rings of Protection & Inner Flame is an 18-minute Yoga Nidra that guides you into a felt sense of safety and deep stillness. From this protected inner space, you are invited into the heart’s inner cave to rest, listen, and remember. A quiet returning to trust, inner knowing, and the truth that you are held, whole, and already enough.

Settle into this 21-minute Yoga Nidra designed to help you digest life and return home to yourself. Using a golden glowing light and steady inner flame, this practice melts tension throughout the body and releases undigested ideas, emotions, responsibilities, and worries. A deeply grounding journey that brings you back to your inner home — steady, earthed, and at ease.

Experience a deeply healing 15-minute Yoga Nidra that draws on the transmuting power of white light and the ethereal fragrance of rose. Allow this gentle combination to soften your edges, dissolve stress, tension, and resistance, and envelop you in a field of spacious calm. A beautiful practice for restoring your energy and returning to ease.

This 17-minute Yoga Nidra guides you into a transformative journey with fire as your inner ally. As you gaze into the flames, you’re invited to release emotional, mental, and physical burdens — challenges, relationships, limitations, anger, grief, injustices — allowing them to burn away in your own sacred fire.

In this 14-minute Yoga Nidra, Breathe from Ajna: North Star Light, you’ll be guided to breathe through your intuitive centre, bypassing the noise of the mind and connecting to your inner north star. Allow yourself to be bathed in this illuminating energy, releasing stress and dissolving tension as you return to clarity and calm.

This 18 minute Yoga Nidra invites you to connect with the golden river of life — the cerebrospinal fluid flowing from the brain through the spine to the sacrum. As you rest, this luminous current nourishes the subtle body, replenishes your chakras, and restores vitality to your physical body. Feel yourself held, recharged, and deeply connected from within.

A 21 minute Yoga Nidra to help you feel grounded in the deep connection with the earth beneath you and then restore your vital life force from starlight. Awaken refreshed and restored.