Attune Membership

This 90-minute yoga class, including a 30-minute Yoga Nidra, invites you to embody Ahimsa — the principle of non-violence and compassion toward yourself. Through gentle movement, restorative postures, and deep rest, you’ll soothe the senses and release the hidden undercurrents of stress that interfere with your natural state of ease and inner harmony.

Find relief and reset your nervous system in this 90-minute practice. With gentle attention on the vagus nerve, breath, and thyroid, you’ll be guided away from the thinking mind and into a state of timeless presence. Release anxiety, distress, pain, and discomfort as you create space for your body to restore balance. Relief comes when we allow ourselves simply to be.

90-Minute Yoga Class | Preparing for Restful Sleep This deeply restorative practice is designed to help you unwind at the end of the day and prepare your body and mind for nourishing sleep. The class flows into a couple of supportive restorative postures before closing with a long, spacious Yoga Nidra — a guided deep rest meditation to settle you fully into stillness.

A restorative yoga class designed as an invitation to slow down, connect with your body, and create space. Finding stillness supported by props allows tension to melt away as the nervous system calms and you begin to tune what the body needs. Includes a 30 min Yoga Nidra practice.

Join me to explore the Throat Chakra: Vishuddha: Attuning to the elements of ether and sound. Together we will explore the art of tuning in to listen and uncover your relationship with expression. When you get stuck in the muck of everyday life, self-expression may feel challenging. Allow yourself to open the gateway to express your true desires and experience how it feels to create space to observe, to hear and to transform.

In this 60-minute Yin class, we gently target the Lung and Large Intestine meridians—energetic pathways that support the body’s ability to breathe deeply, release what no longer serves, and invite in fresh, pure Chi. This slow and grounding sequence helps create spaciousness in both body and mind, offering a moment to let go of pressing burdens and settle into stillness.

In this session, we explore Brahmari, or Humming Bee Breath, to gently stimulate the vagus nerve and guide you into your parasympathetic nervous system—your natural rest and digest state. Relax, down-regulate, and open to deeper connection and presence. We close with a 20-minute Yoga Nidra meditation to ground, restore, and integrate.

This deeply nourishing practice combines restorative yin yoga and Yoga Nidra to support the Liver and Gallbladder meridians — key pathways for detoxification, hormonal balance, and emotional flow. Gently open the body, release held tension, and invite balance through stillness, breath, and rest, allowing for a deep unwinding — exactly what this session offers.

Explore the "fluid body", connect with the part of you that is soft, flowing and replenishing. Gentle rhythmic movements, yin postures, breath work and a Yoga Nidra allowing you to fill your reserves to move with ease and vitality.