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  • Supta Matsyandrasana / Reclined spinal twist

    Supta Matsyandrasana / Reclined spinal twist

    This 14-minute reclined spinal twist gently unwinds the spine, hips, and groin while supporting circulation through the spinal nerves and abdominal organs. Practised with ease and full support, the twist softly stimulates the kidneys and digestive system, inviting release without effort. With time and stillness, the body is guided back toward balance, grounding you into a state of calm regulation and inner attunement.

    You will need: a pillow, bolster or cushion, and an eye pillow or covering.

  • Restorative pose: Viparita Karani

    Restorative pose: Viparita Karani

    Viparita Karani, meaning “the action of inverting,” is a deeply restorative pose often called the fountain of youth. This practice invites UN-doing, cooling and calming the nervous system while easing tired or swollen legs, soothing headaches, supporting circulation, and gently restoring energy. Practised with support, it helps the body soften, rebalance, and return to a state of quiet ease.You will need: a bolster or equivalent, pillow, eye pillow, and blanket (optional).

What others say about it...

“Louise creates such an open and warm space to really go deep into your personal experience. She has a thorough knowledge of yoga, with lots of experience teaching and really embodies Yoga. What makes her classes stand out is the addition of pranayama (breath work) and Yoga Nidra or long Savasana, plus much more. Classes are very restorative and for any level or mood you are feeling. You always walk away feeling grounded , restored and relaxed. I highly recommend her classes both in person or online.”
— Tina
“The Attune Workshop with Lou was absolutely beautiful. The breathwork in particular deepened the practice and helped me drop into the intention, and the long, nourishing yoga nidra to close was the deep reset and relaxation I needed. Thank you, Lou!”
— Tamra
“Louise’s attune workshop was exactly what my nervous system needed! Holding the consistent breathwork along with the poses helped me stay present in the practice, and her yoga nidra was sublime!”
— Jesse
“As a yoga teacher for the past decade, it’s rare that a class surprises me — but Louise’s Align class did exactly that. I didn’t even realize how much I needed it until I was in it. Her focus on the throat chakra was the perfect medicine: gentle, grounding, and deeply activating.

In a world that rushes us and silences us — especially as women — this workshop felt like a sacred pause. A chance to slow down, regulate my nervous system, and reconnect to my voice in a way that was both embodied and empowered. Louise holds space with so much intention, wisdom, and grace. Attune isn’t just a class — it’s a healing experience. I walked away feeling clear, connected, and more myself.””
— Oriane