Attune Membership

A deeply restful 16-minute practice to attune to Ajna, your third eye—your inner seat of wisdom. As you rest, gently invite awareness to soften behind the brow, expanding inward into a quiet space of knowing without needing to know why. The mind widens, the body follows, and a sense of ease and contentment begins to unfold. You reconnect with your innate intelligence. This practice also supports clarity and intuitive insight. Arise feeling centred, clear, and at home within yourself.

A gentle 16-minute restorative practice to attune to your Vishuddha (throat) chakra. As the body’s orientation softly shifts, space is created through the throat, inviting prana to flow freely. Blood pressure drops, the nervous system settles into rest and digest, and the breath becomes easeful. This pose also supports clear expression and releases held tension through the neck and jaw. Relax, release, and come home to the rhythm of you.

A nourishing 16-minute Savasana to attune to Sahasrara, the crown chakra. Rest in total stillness as the body recalibrates, held and supported by the earth beneath you. Tension dissolves, breath softens, and you return to a sense of wholeness and quiet connection. This universal practice supports all chakras, offering a gentle reset anytime. It also enhances integration and deep cellular restoration. A perfect time out… or time in. Relax, release, and come home to the rhythm of you.

This deeper heart opening practice invites you to release subtle bracing against life and soften into quiet openness. As the body is supported and the breath settles, the chest gently expands, creating space where protection once lived. From this softening, spaciousness arises, welcoming acceptance, connection, and the quiet presence of love. Nothing to seek, simply reconnecting to what already lives within you, waiting to be felt.

This practice invites you to release the subtle bracing we often hold against life and instead, soften into a place of quiet openness. As the body is supported and the breath begins to settle, the chest and heart gently expand, creating space where there may have once been tension or protection. As the heart softens, a natural spaciousness arises, making room for acceptance, connection, and the quiet presence of love. Nothing to seek, connecting to that lives within you, waiting to be felt.

As you softly twist through the solar plexus and the diaphragm, the body is invited to wring out held tension, like a subtle internal cleanse. Freeing space around the belly, the breath, allowing you to ignite your inner fire (agni). Old patterns of overthinking, doubt, or fear begin to unwind as you are guided back toward your centre, to clarity and steadiness A quiet confidence begins to rise from within. A remembering… of your innate strength and balance.

A deeply restorative posture, inviting a gentle opening through the hips and pelvic bowl. As the body softens here, you begin to create space to receive, allowing energy to move freely, rather than becoming held or restricted. Let the weight of your body be fully supported by the earth beneath you. There is nothing to hold, just a quiet unwinding into gravity. With this sense of openness, the nervous system begins to settle… tension dissolves, balance emerges. Relax Release Attune

Swadhisthana chakra—the space of creativity, emotion, and flow. Allow a soft opening through the pelvic bowl… a quiet unwinding of any held tension or stagnation. There is no need to hold or brace here, let the body receive. This posture can be deeply nourishing when energy feels low, during times of menstrual discomfort, or when a subtle undercurrent of anxiety is present without clear reason. Let yourself soften into the natural rhythm of flow. Come home to the rhythm of you.

Savasana—the final pose of your practice—where everything begins to gently integrate. The body unwinds, the breath softens, and the nervous system is given space to settle and absorb. The blocks allow a subtle lift inviting a natural opening through the lower body, a quiet sense of spaciousness as the body releases toward the earth beneath you. Nothing to hold. Nothing to do. Simply rest… and allow yourself to be supported. Relax. Release. Attune.

This 14-minute reclined spinal twist gently unwinds the spine, hips, and groin while supporting circulation through the spinal nerves and abdominal organs. Practised with ease and full support, the twist softly stimulates the kidneys and digestive system, inviting release without effort. With time and stillness, the body is guided back toward balance, grounding you into a state of calm regulation and inner attunement.

You will need: a pillow, bolster or cushion, and an eye pillow or covering.

Viparita Karani, meaning “the action of inverting,” is a deeply restorative pose often called the fountain of youth. This practice invites UN-doing, cooling and calming the nervous system while easing tired or swollen legs, soothing headaches, supporting circulation, and gently restoring energy. Practised with support, it helps the body soften, rebalance, and return to a state of quiet ease.You will need: a bolster or equivalent, pillow, eye pillow, and blanket (optional).