Attune is a membership for women who feel overwhelmed, disconnected, or stuck in recurring patterns of pain and restriction. Through gentle movement, Yoga Nidra, education, and nervous system support, I help you attune inward so you can reconnect with your body's wisdom, build resilience, and experience greater ease in everyday life.

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  • Vacuum Seal Breath – Uddiyana Bandha/Hyperpresive breathing: 6mins

    Vacuum Seal Breath – Uddiyana Bandha/Hyperpresive breathing: 6mins

    Props: Pillow under your head; bolster or chair to support your legs (optional).

    Explore Uddiyana Bandha, a gentle abdominal vacuum created after exhaling. This practice mobilises the diaphragm, engages the deep abdominal muscles and may support bowel motility and abdominal awareness. An invitation to shift feelings of stagnation and reconnect with your centre. Practise gently, without strain.

  • Life-Vest Breath – Expand, Balance & Restore: 7 mins

    Life-Vest Breath – Expand, Balance & Restore: 7 mins

    Props: Pillow under your head; bolster or chair to support your legs (optional).

    Explore the energising effects of the Life-Vest breath, inviting your diaphragm and rib cage to expand in all directions. Then gently pendulate between chest and belly breathing, like a soothing see-saw. Notice the changing movement of your breath and intra-abdominal pressure as you create space, soften tension and encourage nervous system flexibility. A beautiful balance of gentle activation and relaxation.

  • Extended Exhale – Soften & Release: 6mins

    Extended Exhale – Soften & Release: 6mins

    Props: Pillow under your head; bolster or chair to support your legs (optional).

    Explore the calming power of a longer, softer exhale. Gently extending the out-breath can encourage parasympathetic activity, helping to ease tension, slow the breath and quieten a busy mind. Without forcing or holding, allow each exhale to become an invitation to release what you're carrying. A simple practice to create space, restore balance and invite a deeper sense of ease.

  • Follow Breath – A Return to Calm: 7 mins

    Follow Breath – A Return to Calm: 7 mins

    Props: Pillow under your head; bolster or chair to support your legs (optional).

    Rest your hands on your belly and gently follow the breath as it enters and leaves your nostrils. Giving your mind a simple place to rest allows the body to settle, the belly to soften and the breath to find its natural rhythm. A gentle invitation into your parasympathetic rest-and-digest state. Perfect before sleep or during an overwhelming day. Even three mindful breaths can create a little more ease.

What others say about it...

“Louise creates such an open and warm space to really go deep into your personal experience. She has a thorough knowledge of yoga, with lots of experience teaching and really embodies Yoga. What makes her classes stand out is the addition of pranayama (breath work) and Yoga Nidra or long Savasana, plus much more. Classes are very restorative and for any level or mood you are feeling. You always walk away feeling grounded , restored and relaxed. I highly recommend her classes both in person or online.”
— Tina
“The Attune Workshop with Lou was absolutely beautiful. The breathwork in particular deepened the practice and helped me drop into the intention, and the long, nourishing yoga nidra to close was the deep reset and relaxation I needed. Thank you, Lou!”
— Tamra
“Louise’s attune workshop was exactly what my nervous system needed! Holding the consistent breathwork along with the poses helped me stay present in the practice, and her yoga nidra was sublime!”
— Jesse
“As a yoga teacher for the past decade, it’s rare that a class surprises me — but Louise’s Align class did exactly that. I didn’t even realize how much I needed it until I was in it. Her focus on the throat chakra was the perfect medicine: gentle, grounding, and deeply activating.

In a world that rushes us and silences us — especially as women — this workshop felt like a sacred pause. A chance to slow down, regulate my nervous system, and reconnect to my voice in a way that was both embodied and empowered. Louise holds space with so much intention, wisdom, and grace. Attune isn’t just a class — it’s a healing experience. I walked away feeling clear, connected, and more myself.””
— Oriane